Make sure that you flex your courage muscle daily. That way when you really need it for something really scary it will be highly developed through daily use. Doing something courageous each day means finding something that you’re fearful of and overcoming that fear to do the thing that you wanted to do. It doesn’t have to be a big thing at first, and you’ll want to start off with small things so that you build up your confidence in your ability to be courageous. As your confidence grows, you can take on bigger and bigger things.
Every person is in charge of their own mood. Just think about it. When you want to experience a little bit of sadness, what do you do? Right, you watch some kind of drama movies or listen to sad songs about love. When it comes to a desire of feeling better and more positive, the script is pretty much the same – you need to pay attention to some uplifting things that surround you. The power of words is huge. Read a few nice positive quotes below and cheer yourself up.
I love motivational quotes – the simplicity and elegance of a powerful quote sets off an internal spark like few other things in life can. I find it to be great for motivation and goal setting to have them everywhere. I have posters and images all over my office with some of my favorite quotes. When I’m feeling down or lacking vision, sometimes a quick glance is all it takes to get my act together.
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13. If you chase anything in life chase the things that get you excited about living. Chase the things that give you hope, happiness and a glimpse of a better life. Chase the things that make you want to be a better person. Chase the things that inspire you to think, create and live joyfully. Chase the things that reinforce in your soul that you can make a difference. Chase the things that make you want to transform your heart from selfish to selfless. When you chase that kind of storm you are chasing rainbows. ― Shannon L. Alder
You’ve lived so long, you’ve come so far. You made it despite heartbreaks and pain, though disappointment and failure. Yet here you are, alive, motivated and rearing to go. Remember to be grateful to whatever is giving you the will to drag yourself out of bed and face the world. Be it your motivation, your goals, your God, whatever, be grateful for the courage.
Actually, I love Yip Man’s quote (is it just me or does “Yip Man” sound like a name for a bizarre kind of superhero?). We tend to eat and drink, taking the sustenance for granted. Half the time, we are not even fully aware that we are eating or drinking, absorbed in the TV instead. Yip Man is saying “This is important. Pay attention. The water does not have to be here yet here it is.” He is making us aware in order to fully experience drinking.
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